This
(Source: stopthisworlds)
Starting weight: 167
Current weight: 143
Goal weight: 120
current stats: 35-29-39
goal: 35-24-36
LEGGO. Werk iT!
Current weight: 143
Goal weight: 120
current stats: 35-29-39
goal: 35-24-36
LEGGO. Werk iT!
Clean Eating Quinoa Pancakes
(Makes 4 pancakes)Ingredients
- 1-1/2 cup cooked quinoa
- 2 whole eggs
- 2 egg whites
Directions
Step 1 – In a large mixing bowl, combine the cooked quinoa, eggs and egg whites. Whisk until smooth and creamy.
Step 2 – Mist a non-stick pan with oil and cook as you would any pancake. Do NOT cook these on high heat. The outsides will burn and the insides will still be raw. Use medium heat and cook for a little longer until golden brown.
Step 3 – Top with any clean topping such as fruit, honey or maple syrup.
NOTE: Do not cook these on high heat. Lower the heat and cook them for longer otherwise you’ll end up with a pancake that is burnt on the outside and raw on the inside.By The Gracious Pantry
(via fearlessfitspo)
You can watch the whole video here.
watch the full video of this tone it up workout here!
Le gasp! I’ve been eating so terribly lately! :( After an kick-ass five mile run on Monday and my 3 mile run on Tuesday I haven’t exercised til just today and my eating has been.. subpar :(
It’s ok, not beating myself up, I just have to work harder and eat better this next week! Started off with a mile run today.. it was a lazy Sunday type day so getting up was difficult!
